how spirituality affects your health

Spiritual Connection effects mental health in a variety of ways. Spirituality is your belief or sense of purpose and meaning. It is what gives your sense of value or worth in your life. Spirituality influences many decisions that people make. It encourages people to have better relationships with themselves, others, and the unknown. Spirituality can help you deal with stress by giving you a sense of peace, purpose, and forgiveness. It often becomes more important in times of emotional stress or illness.

positive impacts of spirituality

There are are several ways that spirituality can support your mental health:

• You may feel a higher sense of purpose, peace, hope, and meaning.

• You may experience better confidence, self-esteem, and self control.

• It can help you make sense of your experiences in life.

• When unwell, it can help you feel inner strength and result in faster recovery.

• Those in a spiritual community may have more support.

• You may work at better relationships with yourself and others.

spirituality and treatment of mental health conditions

Mental health disorders may be treated with the help of spirituality through a psychotherapeutic method called Spiritually Augmented Cognitive Behavior Therapy. This technique involves including spiritual values in cognitive behavior therapy. It focuses on four key areas:

• Acceptance

• Hope

• Achieving meaning and purpose

• Forgiveness

  This type of therapy examies unavoidable parts of life such as birth and death. It then looks at the ways that you may confront these unavoidable parts of life. Finally, the focus is on seeking divine purpose.

  The main techniques used during this process are:

• Empathetic listening

• Encouragement of emotional expression

• Problem solving

• Use of meditation, prayer, and monitoring effects of beliefs on symptoms.

  improving spiritual health

  As you take measures to support a healthy mental state, it’s important to make sure you also take care if your spiritual health. Different approaches work differently for each person. You should do what makes you most comfortable and happy. Some ideas to improve your spiritual health include:

• Find out what makes you feel peaceful, loved, strong, and connected.

• Dedicate part of your day doing community service.

• Read inspirational books.

• Try meditating.

• Take a walk outdoors.

• Pray- along with a group.

• Practice yoga.

• Play your favorite sport.

• Dedicate quiet time to yourself.

  mental health and spiritual health

  A spiritual health assessment is sometimes necessary as part of any mental health assessment. Mental issues like depression and substance abuse can be a sign of a spiritual void in your life. Understanding the difference between a spiritual crisis and a mental illness is important to get to the root of the problem.